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Brain stopped working for the first 2 😂 still not gonna leave my brain🥲 Guys I did it and my fingers are hurting as hell🥲

….sorry…fell asleep reading the comments…zzzzz

My dad taught me this when I was 9, and I'm now 60. This is very basic meditation/relaxation technique in practice for centuries. It may be used by the military and butched up a bit for wider adoption but they didn't come up with it on their own. But hey, whatever works. Call it what you want. The world could use more folks in touch with their bodies' connection to their minds.

Cobra to child’s pose is my most favourite stretch ever it makes me feel so good

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I can’t believe people don’t know how to sleep

I learned a super secret technique in the military that helped me fall asleep fast and stay asleep, it's called 36-hour work days and being so freaking exhausted there was zero chance you weren't falling asleep the second you laid down, anyone who has trouble falling asleep while in the military does not serve in a dangerous environment that's for sure, and does not have strict deadlines to meet everyday with your superiors yelling at you constantly

Can flat feet patients do the one leg balancing exercise, cause I am using insoles since 4 yrs.

Been in the military for 18 years. Don’t nobody teach you any sleeping technique. You just work like a dog and then fall asleep cause you’re tired or don’t cause you got sleep apnea.

I thought he was just going to knock himself out with his fist...

The real reason the military can fall asleep anywhere easily is because either we are extremely bored, exhausted from working, or it’s too dam hot. No special technique is taught

Relaxed the wrong cheeks. Fart came out

This video should be1 minute

I DID ITT🎉🎉🎉🎉🎉😂😂😂

Had this for exam today

It needs more than two minutes to remember all this....

I watched this video and woke up too late.

I could fall asleep anytime because i‘m a doctor and work to much

My therapist was astounded when I told her I can fall asleep within minutes no matter what’s going on around me , wake up instantly, and get quality sleep . I’m an ordinary person , but this is due to many life circumstances . I trained as a therapist, we learnt self hypnotherapy to help with course . I can even catch up on rest within five minutes by daydreaming lol . I have recently been diagnosed with PTSD , this just made me more hyper vigilant .

How did RUclips understand that I need Sleep? It's Nearly 1Am 😅😅

Dont forgot to pray

I did it!

Your Grand ma is beautiful

Doesn't work. Someone help me

Do you have a beginner arm toning tip?

How do I keep this video? I need this in my routine 😊

I use this but start with the soles of my feet and work my way up while doing deep resonant breathing.

I can comfirm this technique does not woooorrrrkkkkkksjddjsisssisuzizzzz-zzzzzzz

im at 1:57 im so ex

Wow, that’s a good one, Justin, thanks! I’ve added it to my playlist. 🤗

I was never taught this. I'm mad😂

I just watch horror movies in my recliner for about 30 minutes then get in bed and pass out

Wonderful advice. What a special gal.

She is beautiful!

Keep it going, please

I like to pretend he fell asleep and had to edit out 8 hours of footage from the video.

I look forward to seeing your positivity. I will keep focused!! 💕

You know why military personnel can just fall asleep anytime, anywhere? It's because we're f**king exhausted. Then we're up 5 minutes later cause someone stuck a red light in our face to say we have firewatch. Not because of some special technique.

Thank you so much for teaching us easy steps, I will do try all this. ❤

"Don't think. Don't think. Don't think." That's how you got into the military to begin with.

The swastika

Bro I haven’t felt my core or glutes for more then 8 years!! Do you really think this gonna do anything to me… i have tried anything to feel my core/glutes and they just don’t wake up, they just too dormant and is making me look skinny fat.

Mi profesor de Psicologia (fue militar) nos habia enseñado esta tecnica y la verdad es que es muy util

Tried this and im still awake and its now morning thank you!

Healing comes in waves ❤❤

Too complicated...

ROM ☠️

Just don't drink coffee before sleeping and don't sleep for 2hours in the evening😢

Counting sheep jumping over the fence 1…2…3…zzzzzzzzzzzzzzzzzzzzzz